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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  running1 33:02 3.49(9:28) 5.62(5:53) 30
  Total1 33:02 3.49(9:28) 5.62(5:53) 30

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MoTuWeThFrSaSu

Friday Nov 22, 2013 #

6 PM

running 33:02 [2] 5.62 km (5:53 / km) +30m 5:44 / km
ahr:162 max:171 shoes: asics trail

short Aare loop with M - felt good!

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