Training Log Archive: nana

In the 7 days ending Dec 1, 2013:

activity

time

miles

running

2:41:24

13.98

(11:33)

22.5

(7:10)

685

xc skiing

36:10

3.37

(10:43)

5.43

(6:40)

stretching

30:00

Total

3:47:34

17.35

27.93

685

[1-5]

3:17:34

averages - sleep:7.5

1:57

0:00

10 AM

xc skiing (skating) 36:10 [1] 5.43 km (6:40 / km)
ahr:140 max:173 slept:7.0

at Adelboden - only a short loop... stomach muscles did not hold up well...
beautifully sunny :-)

stretching 15:00 [0]

2 PM

running 1:42:24 [1] 13.9 km (7:22 / km) +438m 6:22 / km
ahr:155 max:173 slept:8.0 shoes: Salomon Speedcross pink

Longjog with the regional junior team - pace of the youngest ones fit well, felt great :-)
Back hurt a bit during the uphills...

4 PM

stretching 15:00 [0]

12 PM

running 59:00 [2] 8.6 km (6:52 / km) +247m 6:00 / km
ahr:161 max:177 slept:7.5 shoes: asics trail

hill loop at Rotkreuz with Arnau, Andreas, Ingrid and Konrad

Arnau "strange, we need longer each time" ;-)