Training Log Archive: nanaIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
Note
great what holidays can do - I find the energy to go running when there is not much else to do - enjoyed this week!
4 PM
running 35:36 [2] 4.69 km (7:35 / km) +180m 6:22 / km
ahr:158 max:173 shoes: Salomon xthornet 1 blau
two times small loop
Saturday Dec 28, 2013 #
3 PM
running 1:15:00 [1] 9.0 km (8:20 / km) +350m 6:59 / km
ahr:149 max:179 shoes: Salomon xthornet 1 blau
long loop around Kerenzerberg with Flurina
Ran the first long uphill (20min), walked the second one at the end of the loop
Ran the first long uphill (20min), walked the second one at the end of the loop
Thursday Dec 26, 2013 #
11 AM
running 29:48 [2] 4.85 km (6:09 / km)
ahr:159 max:174 shoes: ascis T262N blue pink
loop around Uttigen with M. Very wet and muddy - 15cm of wet snow...
Wednesday Dec 25, 2013 #
10 AM
running 27:56 [2] 3.66 km (7:38 / km) +150m 6:20 / km
ahr:154 max:173 shoes: ascis T262N blue pink
short loop in the morning around Thun
Tuesday Dec 24, 2013 #
11 AM
running 32:34 [2] 3.58 km (9:06 / km) +160m 7:26 / km
ahr:145 max:166 shoes: ascis T262N blue pink
short loop around Thun before lunch. Right leg felt very weak, HR very low during (slow) uphills. I guess HR belt was not working properly today...