Training Log Archive: nana

In the 7 days ending Jul 20, 2014:

activity

time

miles

running

1:18:31

7.13

(11:01)

11.47

(6:51)

158

Orienteering

31:55

2.21

(14:26)

3.56

(8:58)

spinning

20:00

strength

10:00

Total

2:20:26

9.34

15.03

158

0:54

0:00

12 PM

Orienteering 31:55 [2] 3.56 km (8:58 / km)
ahr:155 max:182 shoes: ascis T262N blue pink

Sprint in Zermatt, warm up/cool down included.
Phu, was very slow in reading the map...

Event: Swiss O week 2014

9 AM

running 54:11 [2] 7.85 km (6:54 / km)
ahr:163 max:182 shoes: ascis T262N blue pink

Around Thun - felt quite strong :-)

8 PM

running 24:20 [3] 3.62 km (6:43 / km) +158m 5:31 / km
ahr:165 max:180 shoes: ascis T262N blue pink

short middle pace run around Thun - did not have time for more, grandma wanted to go to bed instead of babysitting ;-)

4 PM

spinning 20:00 [2]
ahr:131 max:145 shoes: BIKE: Schwinn

9 PM

strength 10:00 [1]