Training Log Archive: nanaIn the 7 days ending Jul 27, 2014:
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Friday Jul 25, 2014 #
2 PM
strength 10:00 [3]
3 PM
running 1:00:45 [2] 7.83 km (7:46 / km)
ahr:167 max:179 shoes: ascis T262N blue pink
Zermatt - Edelweiss - Hubel - Zermatt. A nice loop, 30min uphill in the beginning.
Thursday Jul 24, 2014 #
10 AM
Orienteering 1:00:00 [2]
ahr:156 max:179
Swiss-O-Week E4, Challenge long
Did one 5min mistake to the 2nd control, otherwise a very controlled race. Mechanism of relocating failed completely. Stood in the re-entrant trying to figure out where I was, instead of getting out to a place where I could see something :-/
Did one 5min mistake to the 2nd control, otherwise a very controlled race. Mechanism of relocating failed completely. Stood in the re-entrant trying to figure out where I was, instead of getting out to a place where I could see something :-/
Wednesday Jul 23, 2014 #
Hiking 1:45:00 [0]
Zermatt-Furi-Riffelalp with M and Tímea
Tuesday Jul 22, 2014 #
10 AM
running 30:10 [2] 5.3 km (5:42 / km)
ahr:150 max:169 shoes: ascis T262N blue pink
To start/back from finish = warm up and cool down
Orienteering 1:14:00 [2] 4.7 km (15:45 / km)
ahr:157 max:183
O-training in Furi, M drew a course for me.
Technically quite clean, visualising the terrain based on the map worked well. Coordinative skills were less convincing though - was very slow on the rocks and with all these bushes...
But felt good, also in the uphills :-)
Technically quite clean, visualising the terrain based on the map worked well. Coordinative skills were less convincing though - was very slow on the rocks and with all these bushes...
But felt good, also in the uphills :-)
Monday Jul 21, 2014 #
10 AM
Hiking 2:13:00 [1] 10.14 km (13:07 / km)
Hike with Tímea. Zermatt-Zmutt-Zermatt