Training Log Archive: nanaIn the 7 days ending Oct 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2014 #
3 PM
running 47:30 [2] 8.4 km (5:39 / km) +151m 5:11 / km
ahr:159 max:177 shoes: adidas supernova sequence
Juraweid
Saturday Oct 11, 2014 #
8 AM
running 10:47 [4] 3.0 km (3:36 / km)
ahr:180 max:196 shoes: adizero tempo pink
400/600/800/600/400/200 break freestyle (200m walking/easy running, 2-3min)
times (pace)
90" (3'42) started off into the first 400m without clear expectation. Was surprised by the pace and didn't imagine to be able to run that pace in the longer distances. But I did and even topped it :-D
2'08" (3'30)
2'55" (3'35)
2'12" (3'37)
86" (3'31)
35" (2'58)
times (pace)
90" (3'42) started off into the first 400m without clear expectation. Was surprised by the pace and didn't imagine to be able to run that pace in the longer distances. But I did and even topped it :-D
2'08" (3'30)
2'55" (3'35)
2'12" (3'37)
86" (3'31)
35" (2'58)
running 36:00 [1] 5.19 km (6:56 / km) +10m 6:52 / km
shoes: adizero tempo pink
warm up / cool down, time inbetween
Wednesday Oct 8, 2014 #
3 PM
running 41:11 [2] 7.5 km (5:29 / km) +29m 5:23 / km
ahr:155 max:180 shoes: ascis T262N blue pink
buggy run with M along the Aare.