Training Log Archive: nanaIn the 7 days ending Oct 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 19, 2014 #
Orienteering 1:18:46 [3] 5.8 km (13:35 / km) +155m 11:59 / km
ahr:156 max:177
Nat OL Krattigen, DAL 21/26, winning time 52:55 (Mix).
Not my day... got stuck in the green, took bad route choices, was not motivated to push and made stupid mistakes
Not my day... got stuck in the green, took bad route choices, was not motivated to push and made stupid mistakes
Saturday Oct 18, 2014 #
running 20:50 [2] 3.75 km (5:33 / km)
shoes: asics gel volt 33 black/green/
short run around Uttigen with M
Friday Oct 17, 2014 #
running 35:05 [2] 6.46 km (5:26 / km) +35m 5:17 / km
ahr:161 max:172 shoes: ascis T262N blue pink
buggy run
Tuesday Oct 14, 2014 #
6 PM
running 39:15 [2] 7.52 km (5:13 / km) +10m 5:11 / km
ahr:160 max:174 shoes: ascis T262N blue pink
buggy run with M along the Aare