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Training Log Archive: nana

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  running2 1:10:56 9.51(7:28) 15.3(4:38)
  Total2 1:10:56 9.51(7:28) 15.3(4:38)

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0:38
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MoTuWeThFrSaSu

Friday Mar 6, 2015 #

6 PM

running 32:49 [4] 7.8 km (4:12 / km)
ahr:174 max:184 shoes: ascis T262N blue pink

tempo run along the Aare

Monday Mar 2, 2015 #

5 PM

running 38:07 [2] 7.5 km (5:05 / km)
shoes: ascis T262N blue pink

buggy run with M.

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