Training Log Archive: nanaIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
10 AM
Orienteering 58:10 [3] 6.9 km (8:26 / km) +250m 7:08 / km
Herzogenbuchser OL DAL 4/12, winning time 45:09
Had a clean race with only a couple of bubbles
Had a clean race with only a couple of bubbles
Saturday Mar 14, 2015 #
10 AM
Orienteering 1:22:00 [2] 6.8 km (12:04 / km) +160m 10:47 / km
Training in Schmidwald with the regional team
8 PM
Orienteering 46:20 [3] 3.9 km (11:53 / km) +105m 10:28 / km
ahr:168 max:184
Oberaargauer Nacht-OL, 1/9 DAK
my lamp was down just after the start so had to turn around. Fortunately someone lent me his lamp so I could run. Didn't have a perfect race but was able to push - great fun!
my lamp was down just after the start so had to turn around. Fortunately someone lent me his lamp so I could run. Didn't have a perfect race but was able to push - great fun!
Friday Mar 13, 2015 #
4 PM
Orienteering 1:43:00 [2] 10.06 km (10:14 / km) +170m 9:26 / km
Setting controls for the night o training
Tuesday Mar 10, 2015 #
12 PM
running 55:01 [2] 9.82 km (5:36 / km) +70m 5:25 / km
Lunch run along the Reuss - did not feel good...
Monday Mar 9, 2015 #
running 40:04 [2] 7.78 km (5:09 / km)
ahr:165 max:172 shoes: ascis T262N blue pink
Buggy run along the Aare