Training Log Archive: nanaIn the 7 days ending Apr 26, 2015:
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Saturday Apr 25, 2015 #
3 PM
Orienteering 31:48 [4] 2.8 km (11:21 / km) +170m 8:43 / km
ahr:176 max:185
Jura 3er Staffel - 2nd leg
very shaky start (tried to choose an easy route, but searched for the first two controls too early, was not confident enough). Afterwards more contact to other competitors which motivated me to push harder...
very shaky start (tried to choose an easy route, but searched for the first two controls too early, was not confident enough). Afterwards more contact to other competitors which motivated me to push harder...
Friday Apr 24, 2015 #
6 PM
running 43:00 [2] 8.5 km (5:04 / km)
ahr:162 shoes: ascis T262N blue pink
Tuesday Apr 21, 2015 #
Note
(sick) (rest day)
taking a rest day, very due after the training camp and with the strong cold I'm suffering from...
Monday Apr 20, 2015 #
4 PM
running 19:03 [1] 3.22 km (5:55 / km)
ahr:164 max:184 shoes: ascis T262N blue pink
footing