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Training Log Archive: nana

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  running2 1:26:06 11.12(7:44) 17.9(4:49) 210
  Total2 1:26:06 11.12(7:44) 17.9(4:49) 210

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Saturday May 9, 2015 #

12 PM

running 53:10 [4] 11.42 km (4:39 / km) +210m 4:16 / km
ahr:185 shoes: adizero tempo pink

SOLA Stafette, 6th leg, Buchlern- Hönggerberg. 153/~900 overall (men and women).
2min slower than 2 years ago, but thats ok I guess. Could push the hills easily :-)

Tuesday May 5, 2015 #

12 PM

running 32:56 [2] 6.48 km (5:05 / km)
ahr:167 shoes: adidas supernova sequence

preparation run for Saturday
8x1min fastish

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