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Training Log Archive: nana

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  bike1 2:21:10 18.82(7:30) 30.28(4:40) 854
  running2 39:21 4.76(8:16) 7.66(5:08) 27
  swimming1 24:00 0.62(38:37) 1.0(24:00)
  Total3 3:24:31 24.2(8:27) 38.94(5:15) 881

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MoTuWeThFrSaSu

Thursday Jun 4, 2015 #

bike 2:21:10 [3] 30.28 km (4:40 / km) +854m 4:05 / km
ahr:139 max:176

Bike tour, day off due to catholic holiday :-)
Home - Gatter - Staffelegg - Benkerjoch - Saalhöhe - Home

Wednesday Jun 3, 2015 #

9 AM

running 25:21 [2] 5.16 km (4:55 / km) +27m 4:47 / km
ahr:167 max:177

buggy run along the Aare, other direction

Monday Jun 1, 2015 #

12 PM

swimming 24:00 [2] 1.0 km (24:00 / km)

running 14:00 [2] 2.5 km (5:36 / km)

To the pool and back

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