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Training Log Archive: nana

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  strength1 30:00
  swimming1 24:00 0.62(38:37) 1.0(24:00)
  stretching1 10:00
  spinning1 10:00
  Total2 1:14:00 0.62 1.0
  [1-5]2 1:04:00

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MoTuWeThFrSaSu

Wednesday Sep 2, 2015 #

3 PM

spinning 10:00 [2]
shoes: BIKE: Schwinn

warm up

strength 30:00 [3]

legs and core

stretching 10:00 [0]

Monday Aug 31, 2015 #

12 PM

swimming 24:00 [1] 1.0 km (24:00 / km)

with Corinne in Rotkreuz over lunch

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