Training Log Archive: nanaIn the 7 days ending Jan 31, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 30, 2016 #
10 AM
spinning 50:00 [2]
ahr:160 shoes: BIKE: Schwinn
Wanted to do a training on the inline skates but the roads are still wet... another spinning session instead
Friday Jan 29, 2016 #
strength 10:00 [2]
Pelvic floor
Thursday Jan 28, 2016 #
11 AM
spinning 16:08 [4]
ahr:169 shoes: BIKE: Schwinn
4x4min/2min
spinning 16:00 [2]
shoes: BIKE: Schwinn
Warm up/ cool down
Wednesday Jan 27, 2016 #
10 PM
strength 8:00 [2]
Very short session - busy day
Tuesday Jan 26, 2016 #
11 AM
spinning 30:00 [2]
ahr:163 shoes: BIKE: Schwinn
2 PM
strength 20:00 [3]
core and pelvic floor
Monday Jan 25, 2016 #
3 PM
spinning 12:00 [4]
ahr:173 shoes: BIKE: Schwinn
4x3min / 2min
spinning 18:00 [1]
easy warm-up/cool down