Training Log Archive: nanaIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
10 AM
running 5:00 [4] 1.29 km (3:53 / km)
ahr:170 max:182 shoes: ascis T262N blue pink
testing how it feels to run fast: 5x1min/1min
paces:
4:14
4:18
4:09
3:50
3:32
Was amazed how neuromuscular coordination is working :-)
paces:
4:14
4:18
4:09
3:50
3:32
Was amazed how neuromuscular coordination is working :-)
running 20:00 [2] 3.6 km (5:33 / km)
shoes: ascis T262N blue pink
warm up / cool down
Saturday Mar 5, 2016 #
strength 20:00 [3]
Thursday Mar 3, 2016 #
3 PM
spinning 12:00 [4]
max:179 shoes: BIKE: Schwinn
4', 1', 4', 1', 2'
spinning 18:00 [1]
shoes: BIKE: Schwinn
Tuesday Mar 1, 2016 #
4 PM
spinning 30:00 [2]
ahr:156 shoes: BIKE: Schwinn