Training Log Archive: nanaIn the 7 days ending Apr 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 16, 2016 #
Orienteering 1:12:23 [2] 9.36 km (7:44 / km)
ahr:151
shadowing D16 and D20
Friday Apr 15, 2016 #
Orienteering 45:06 [2] 4.05 km (11:08 / km)
ahr:152
shadowing a W16
running 20:00 [2] 2.8 km (7:09 / km)
ahr:145
to the start and back from the finish
Wednesday Apr 13, 2016 #
Orienteering 23:48 [2] 3.6 km (6:37 / km)
ahr:151
shadowing a M16
Tuesday Apr 12, 2016 #
Orienteering 29:22 [2] 3.64 km (8:04 / km)
ahr:164
shadowing a W20