Training Log Archive: nanaIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
running 31:00 [2] 5.4 km (5:44 / km)
shoes: adidas supernova sequence
short Aare loop
Saturday Jul 2, 2016 #
strength 20:00 [3]
Thursday Jun 30, 2016 #
running 36:24 [2] 7.0 km (5:12 / km)
shoes: ascis T262N blue pink
fartlek: Home - Biberstein - Home
Tuesday Jun 28, 2016 #
running 47:53 [2] 8.77 km (5:28 / km) +150m 5:02 / km
ahr:169 max:178 shoes: ascis T262N blue pink
Juraweid loop