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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Orienteering5 2:34:16 9.85(15:39) 15.86(9:44) 496
  Total5 2:34:16 9.85(15:39) 15.86(9:44) 496

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MoTuWeThFrSaSu

Saturday Jul 23, 2016 #

Orienteering 27:14 [3] 3.42 km (7:58 / km) +117m 6:48 / km
ahr:170 max:183

SOW - stage 6

Friday Jul 22, 2016 #

Orienteering 31:15 [2] 3.27 km (9:33 / km) +70m 8:38 / km
ahr:162 max:180

SOW Stage 5 - not my day

Thursday Jul 21, 2016 #

Orienteering 41:33 [3] 3.41 km (12:11 / km) +137m 10:09 / km
ahr:170 max:186

SOW stage 4
good trace, but not without mistakes

Tuesday Jul 19, 2016 #

Orienteering 33:31 [3] 3.07 km (10:55 / km) +105m 9:19 / km
ahr:161 max:180

SOW stage 3

Monday Jul 18, 2016 #

Orienteering 20:43 [3] 2.69 km (7:42 / km) +67m 6:51 / km
ahr:174 max:186

SOW stage 2 - very good race

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