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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering1 3:15:00 11.5(16:58) 18.5(10:32)
  running1 46:16 5.37(8:36) 8.65(5:21) 140
  Total2 4:01:16 16.87(14:18) 27.15(8:53) 140

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3:15
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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

Orienteering 3:15:00 [2] 18.5 km (10:32 / km)

setting controls / shadowing

Tuesday Jul 26, 2016 #

12 PM

running 46:16 [2] 8.65 km (5:21 / km) +140m 4:57 / km
ahr:166 max:179

Juraweid at lunch

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