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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Sep 4, 2016:

activity # timemileskm+m
  running2 1:11:44 7.52(9:32) 12.1(5:56)
  Total2 1:11:44 7.52(9:32) 12.1(5:56)

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MoTuWeThFrSaSu

Sunday Sep 4, 2016 #

11 AM

running 37:29 [2] 7.14 km (5:15 / km)
ahr:154 max:178 shoes: ascis T262N blue pink

With M around Uttigen

Tuesday Aug 30, 2016 #

12 PM

running 6:15 [4] 1.66 km (3:46 / km)
ahr:178 max:189 shoes: ascis T262N blue pink

Hills
4x long (1'30), 2x short (40)
Times
1.28
1.26
1.28
1.35

40
41

running 28:00 [1] 3.3 km (8:29 / km)
shoes: ascis T262N blue pink

warm up / cool down / break

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