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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  running2 1:23:53 8.07(10:24) 12.99(6:27) 164
  Total2 1:23:53 8.07(10:24) 12.99(6:27) 164

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MoTuWeThFrSaSu

Thursday Sep 29, 2016 #

12 PM

running 10:42 [5] 2.31 km (4:38 / km) +164m 3:25 / km
ahr:179 max:188 shoes: ascis T262N blue pink

6x long hill (1'30); 2 x short hill (40")
times
1.41
1.35
1.32
1.31
1.34
1.30

40
39

running 25:00 [1] 3.0 km (8:20 / km)
shoes: ascis T262N blue pink

warm up /cool down / breaks

Monday Sep 26, 2016 #

8 PM

running 48:11 [2] 7.68 km (6:16 / km)
ahr:152 max:168

evening run with Christina (first part only) and Ariane

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