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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  running2 1:47:18 13.5(7:57) 21.73(4:56) 50
  Total2 1:47:18 13.5(7:57) 21.73(4:56) 50

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MoTuWeThFrSaSu

Thursday Oct 6, 2016 #

7 AM

running 30:24 [4] 7.0 km (4:21 / km)
ahr:179 max:182 shoes: ascis T262N blue pink

7x1km / 90"

4.24
4.10
4.21
4.12
4.16
4.16
4.13

running 29:00 [2] 5.0 km (5:48 / km)
shoes: ascis T262N blue pink

warm up / cool down

Tuesday Oct 4, 2016 #

12 PM

running 47:54 [2] 9.73 km (4:55 / km) +50m 4:48 / km
ahr:172 max:180 shoes: ascis T262N blue pink

lunch run with M

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