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Training Log Archive: nana

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running2 1:30:16 10.56(8:33) 17.0(5:19) 36
  bike1 40:00
  Total3 2:10:16 10.56 17.0 36

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MoTuWeThFrSaSu

Tuesday Oct 11, 2016 #

10 AM

bike 40:00 [1]

loop to bring my laptop to the computer support :-/
12 PM

running 20:39 [4] 5.0 km (4:08 / km)
ahr:184 max:189

5x1km / 90"

running 23:00 [2] 4.0 km (5:45 / km)

warm up/ cool down

Monday Oct 10, 2016 #

8 PM

running 46:37 [2] 8.0 km (5:50 / km) +36m 5:42 / km
ahr:146 max:171 shoes: ascis T262N blue pink

Evening run - first 20min with Christina very easy; second 25min with Marcel a bit faster

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