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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  running1 30:44 3.41(9:02) 5.48(5:36)
  Total1 30:44 3.41(9:02) 5.48(5:36)

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Tuesday Jan 10, 2017 #

running 30:44 [2] 5.48 km (5:36 / km)
ahr:167 max:179 shoes: asics trail

short run

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