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Training Log Archive: nana

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  running1 45:33 5.13(8:53) 8.25(5:31) 145
  Total1 45:33 5.13(8:53) 8.25(5:31) 145

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MoTuWeThFrSaSu

Tuesday Jan 17, 2017 #

12 PM

running 45:33 [2] 8.25 km (5:31 / km) +145m 5:05 / km
ahr:165 max:182 shoes: Salming trail violett

finally all my colds are gone :-)
first proper run since ages... enjoied it despite the cold wind

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