Training Log Archive: nanaIn the 7 days ending Nov 19, 2017:
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Saturday Nov 18, 2017 #
4 PM
spinning 10:00 [4]
ahr:165 max:174 shoes: BIKE: Schwinn
5x2min high intensity, alternating resistance and cadence
spinning 25:00 [2]
ahr:140 shoes: BIKE: Schwinn
Warm up / cool down
Wednesday Nov 15, 2017 #
1 PM
spinning 40:00 [2]
ahr:150 max:166 shoes: BIKE: Schwinn
Monday Nov 13, 2017 #
9 AM
spinning 30:00 [3]
ahr:159 max:168 shoes: BIKE: Schwinn