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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  spinning2 1:15:00
  running2 57:51 6.71(8:37) 10.8(5:21)
  Total4 2:12:51 6.71 10.8

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

7 PM

spinning 45:00 [2]
ahr:136 max:152 shoes: BIKE: Schwinn

Thursday Nov 23, 2017 #

3 PM

running 19:17 [3] 3.6 km (5:21 / km)
ahr:175 max:186 shoes: Asics Gel DS Trainer mint/pink

First test run. Legs felt great - cardiovascular system still needs some time and training

running 19:17 [3] 3.6 km (5:21 / km)
ahr:175 max:186 shoes: Asics Gel DS Trainer mint/pink

First test run. Legs felt great - cardiovascular system still needs some time and training

Tuesday Nov 21, 2017 #

4 PM

running 19:17 [3] 3.6 km (5:21 / km)
ahr:175 max:186 shoes: Asics Gel DS Trainer mint/pink

First test run. Legs felt great - cardiovascular system still needs some time and training

Monday Nov 20, 2017 #

7 AM

spinning 30:00 [2]
ahr:142 max:153 shoes: BIKE: Schwinn

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