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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Dec 3:

activity # timemileskm+m
  running2 1:12:43 7.36(9:53) 11.85(6:08)
  spinning1 30:00
  Total3 1:42:43 7.36 11.85

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MoTuWeThFrSaSu

Saturday Dec 2 #

running 43:32 [3] 7.5 km (5:48 / km)
ahr:170 max:188 shoes: Asics Gel DS Trainer mint/pink

With Ariane

Thursday Nov 30 #

8 AM

spinning 30:00 [2]
ahr:141 max:153 shoes: BIKE: Schwinn

Tuesday Nov 28 #

9 PM

running 29:11 [1] 4.35 km (6:43 / km)
ahr:145 max:159 shoes: Asics Gel DS Trainer mint/pink

With Christina

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