Training Log Archive: nanaIn the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 30, 2017 #
9 AM
running 40:13 [1] 5.39 km (7:28 / km)
ahr:153 max:176 shoes: Asics Gel DS Trainer mint/pink
Friday Dec 29, 2017 #
9 AM
running 51:41 [3] 8.11 km (6:22 / km) +133m 5:53 / km
ahr:163 max:180 shoes: Asics Gel DS Trainer mint/pink
Juraweid
Wednesday Dec 27, 2017 #
9 AM
running 24:14 [2] 4.54 km (5:20 / km)
ahr:165 max:181
in Uttigen with M
Monday Dec 25, 2017 #
1 PM
running 29:23 [3] 5.39 km (5:27 / km)
ahr:168 max:186 shoes: Asics Gel DS Trainer mint/pink
short Aare loop, pushing a bit