Training Log Archive: nanaIn the 7 days ending Jan 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 12, 2018 #
running 17:24 [1] 2.8 km (6:13 / km)
shoes: Asics Gel DS Trainer mint/pink
Warm up / cool down
2 PM
running 15:00 [4] 3.43 km (4:22 / km)
max:187 shoes: Asics Gel DS Trainer mint/pink
1/2/3/2/1/3/2/1 with 1min break
Thursday Jan 11, 2018 #
3 PM
spinning 30:00 [1]
ahr:134 max:139 shoes: BIKE: Schwinn