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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Jan 21:

activity # timemileskm+m
  running1 28:13 3.32(8:30) 5.34(5:17) 26
  Total1 28:13 3.32(8:30) 5.34(5:17) 26

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0:28
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MoTuWeThFrSaSu

Saturday Jan 20 #

3 PM

running 28:13 [2] 5.34 km (5:17 / km) +26m 5:10 / km
ahr:165 max:177 shoes: Asics Gel DS Trainer mint/pink

Short Aare loop

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