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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nana

In the 7 days ending Jan 28:

activity # timemileskm+m
  running2 1:11:42 7.16(10:00) 11.53(6:13) 15
  Total2 1:11:42 7.16(10:00) 11.53(6:13) 15

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MoTuWeThFrSaSu

Thursday Jan 25 #

8 PM

running 41:42 [1] 6.83 km (6:06 / km) +15m 6:02 / km
ahr:154 max:170 shoes: Asics Gel DS Trainer mint/pink

Easy loop with Simone

Monday Jan 22 #

8 PM

running 30:00 [1] 4.7 km (6:23 / km)
ahr:154 max:169 shoes: Asics Gel DS Trainer mint/pink

With Christina

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