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Training Log Archive: jrock

In the 1 days ending Mar 19, 2014:

activity # timemileskm+m
  Weights1 34:46
  Run1 30:00 2.6(11:32) 4.19(7:10)
  Total1 1:04:46 2.6 4.19

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Wednesday Mar 19, 2014 #

Run (treadmill) 30:00 [3] 2.6 mi (11:32 / mi)
ahr:143 shoes: New Balance

Super slow on the treadmill. I've been so inconsistent it might take a bit to get it back.

Weights (biceps, triceps, abs) 34:46 [3]
ahr:117

5 sets of 10...bicep curls on bench incline, hammer curl, arnold palmers, tricep extensions.

regular ab workout.

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