Run (treadmill) 30:00  2.6 mi (11:32 / mi)
ahr:143 shoes: New Balance
Super slow on the treadmill. I've been so inconsistent it might take a bit to get it back.
Weights (biceps, triceps, abs) 34:46 
5 sets of 10...bicep curls on bench incline, hammer curl, arnold palmers, tricep extensions.
regular ab workout.