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Training Log Archive: jrock

In the 1 days ending Mar 20, 2014:

activity # timemileskm+m
  Run1 25:43 2.3(11:11) 3.7(6:57)
  Total1 25:43 2.3(11:11) 3.7(6:57)

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Thursday Mar 20, 2014 #

Run 25:43 [3] 2.3 mi (11:11 / mi)
ahr:158 shoes: Brooks Trance Black

Quick run around the MSFT trail with Milo. He stood at the door and bugged me until I agreed to go.

He was driving me NUTS at first pulling so hard to the side and back sniffing like he had to do his business. I'd stop and wait and then he'd carry on. He did this four times until we had a stern conversation and that was that. Rest of the run was fine. I just exhausted so much of my energy in the beginning pulling him back on course.

First time running OUTSIDE in a long while.

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