Training Log Archive: jrockIn the 1 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
Weights (Chest and back) 33:00 [3]
Three sets of 10
Standing Rows
Bench press
Incline rows
Flys
Push ups with feet on ball.
Standing Rows
Bench press
Incline rows
Flys
Push ups with feet on ball.
HIIT (Gray WO 4) 15:00 [3]
4 sets
45 seconds. No rest between exercise
One minute rest between set
Box jump burpees
Weighted bar row
Box squats
Alternating planks
Holy cow! I had to stop a few times due to shaky legs. This was serious business. Body is still shaking
I would like to do these HIIT a few times a week to shock my metabolism.
45 seconds. No rest between exercise
One minute rest between set
Box jump burpees
Weighted bar row
Box squats
Alternating planks
Holy cow! I had to stop a few times due to shaky legs. This was serious business. Body is still shaking
I would like to do these HIIT a few times a week to shock my metabolism.