Weights (Chest and back) 33:00 
Three sets of 10
Push ups with feet on ball.
HIIT (Gray WO 4) 15:00 
45 seconds. No rest between exercise
One minute rest between set
Box jump burpees
Weighted bar row
Holy cow! I had to stop a few times due to shaky legs. This was serious business. Body is still shaking
I would like to do these HIIT a few times a week to shock my metabolism.