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Training Log Archive: jrock

In the 1 days ending Mar 22, 2014:

activity # timemileskm+m
  Weights1 33:00
  HIIT1 15:00
  Total1 48:00

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Saturday Mar 22, 2014 #

Weights (Chest and back) 33:00 [3]

Three sets of 10

Standing Rows
Bench press
Incline rows
Push ups with feet on ball.

HIIT (Gray WO 4) 15:00 [3]

4 sets
45 seconds. No rest between exercise
One minute rest between set

Box jump burpees
Weighted bar row
Box squats
Alternating planks

Holy cow! I had to stop a few times due to shaky legs. This was serious business. Body is still shaking

I would like to do these HIIT a few times a week to shock my metabolism.

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