Training Log Archive: jrockIn the 1 days ending Mar 31, 2014:
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| Mo |
Monday Mar 31, 2014 #
Eliptical 35:00 [3]
ahr:122
Had a hard time talking myself into the gym so decided to do something different.
Weights 22:00 [3]
4 sets of 10. Variety of biceps triceps and shoulders whole balancing on bosu ball. Harder than I thought it would be to balance.
4 sets of 15 abs in incline bench with weighted ball. Twists and sit-ups.
4 sets of 15 abs in incline bench with weighted ball. Twists and sit-ups.