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Training Log Archive: jrock

In the 1 days ending Mar 31, 2014:

activity # timemileskm+m
  Eliptical1 35:00
  Weights1 22:00
  Total1 57:00

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0:57
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Mo

Monday Mar 31, 2014 #

Eliptical 35:00 [3]
ahr:122

Had a hard time talking myself into the gym so decided to do something different.

Weights 22:00 [3]

4 sets of 10. Variety of biceps triceps and shoulders whole balancing on bosu ball. Harder than I thought it would be to balance.

4 sets of 15 abs in incline bench with weighted ball. Twists and sit-ups.

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