Training Log Archive: jrockIn the 1 days ending Apr 3, 2014:
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Thursday Apr 3, 2014 #
Run 22:50 [3] 2.01 mi (11:22 / mi)
ahr:151 shoes: New Balance
East lake Sammy out and back. Didn't look at my watch. Just ran (slow). Stopped at 2 miles. Walked mile back and integrated walking lunges and squats.
Having such a hard time finding motivation. Body is so tired and heavy. Wonder if it's the rest of life weighing me down. When I feel like this I know I need to change the routine up and just get something in.
Having such a hard time finding motivation. Body is so tired and heavy. Wonder if it's the rest of life weighing me down. When I feel like this I know I need to change the routine up and just get something in.
Unspecified 20:00 [3] 1.0 mi (20:00 / mi)
ahr:131 shoes: New Balance
Walked mile back. Stopped sporadically to do squats and walking lunges.
90 squats.
25 walking lunges each side.
90 squats.
25 walking lunges each side.