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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jrock

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Run67 52:52:39 264.55(12:00) 425.75(7:27)
  Biking11 11:34:29 165.81(4:11) 266.85(2:36)
  Hiking3 7:00:00 15.8(26:35) 25.43(16:31)
  Hot Yoga6 6:00:00
  Ripped in 3012 5:00:00
  Swimming3 2:45:00
  Weights3 1:25:00
  Zumba1 1:15:00
  Eliptical1 1:00:00
  Total89 88:52:08 446.16 718.02

Individual entries not listed for report periods longer than a month.

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