Training Log Archive: jrockIn the 7 days ending Mar 23, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Mar 21, 2008 #
Run warm up/down (Treadmill) 30:00 [2] 2.5 mi (12:00 / mi)
Ran for 30 min without stopping. Very tired.
Biking intervals (Studio) 1:00:00 [5]
Biked at Studo
Avg TH 155
Avg TH 155
Thursday Mar 20, 2008 #
Run long (Strides) 1:00:00 [3] 5.5 mi (10:55 / mi)
ahr:150
60 min Strides every 10 min up to 7.0
Felt AWESOME Ran at 5.1 rest of time
Avg HR 148-155
Felt AWESOME Ran at 5.1 rest of time
Avg HR 148-155
Biking (Spinning) 30:00 [1]
Easy spin RPE 2-3
Wednesday Mar 19, 2008 #
Biking intervals (Studio) 1:00:00 [5]
Very tough ride at the studio Avg TH 155. Felt okay though.
Didn't swim today, but was supposed to.
Didn't swim today, but was supposed to.
Tuesday Mar 18, 2008 #
Swimming long 45:00 [2]
WU: 200
Main: 1 x 1000
CD: 4 x 50
Swam 45 min. Didn't feel too good. Concentrating on Technique. Pool was busy.
Main: 1 x 1000
CD: 4 x 50
Swam 45 min. Didn't feel too good. Concentrating on Technique. Pool was busy.
Run (Treadmill) 30:00 [1] 2.5 mi (12:00 / mi)
Ran 30 min. RPE 2-3. Felt good.
Monday Mar 17, 2008 #
Swimming intervals 1:00:00 [3]
Felt Great
WU: 250 easy
400, 4 x 100, 300, 3 x 100, 200, 2 x 100
CD 3 x 75
WU: 250 easy
400, 4 x 100, 300, 3 x 100, 200, 2 x 100
CD 3 x 75