Training Log Archive: jrockIn the 7 days ending Mar 30, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 30, 2008 #
Biking long (Biking) 1:37:00 [1] 24.9 mi (3:54 / mi)
ahr:140 max:155 slept:8.0
Biked on Trainer
Cour de' Lane 24.9 miles
avg mph 15.5
avg watts 130
tried to take a long - easy spin day.
Needed more nutrition.
210 calories for 1 1/2 hour ride.
Cour de' Lane 24.9 miles
avg mph 15.5
avg watts 130
tried to take a long - easy spin day.
Needed more nutrition.
210 calories for 1 1/2 hour ride.
Saturday Mar 29, 2008 #
Run (Run) 30:00 [2] 2.75 mi (10:55 / mi)
ahr:155 max:160 slept:7.0 (rest day)
Ran on treadmill for 30 min.
Easy run 30 min.
Avg HR 153. Ran at 5.3
Felt really good. Easy to converse.
Supposed to be rest day.
Easy run 30 min.
Avg HR 153. Ran at 5.3
Felt really good. Easy to converse.
Supposed to be rest day.
Friday Mar 28, 2008 #
Swimming long (Swim) 40:00 [2]
Long Day
WU
200 swim 200 kick
Supposed to do 200 swim and 200 kick more - but Tri club took over pool
Swam 30 min more RPE 4
WU
200 swim 200 kick
Supposed to do 200 swim and 200 kick more - but Tri club took over pool
Swam 30 min more RPE 4
Biking intervals (Studio) 1:10:00 [5] *****
ahr:165 max:175
biked at studio -
Avg Watts 155.
Wasn't supposed to bike today
Avg Watts 155.
Wasn't supposed to bike today
Thursday Mar 27, 2008 #
Swimming intervals (Swm) 1:00:00 [4]
WU - 300 continuous 50 swim 50 kick
20 x 75 - first time 1:13. Second time 1:15. Settled in about 1:18
HR while dressing for run about 118 - pretty high
20 x 75 - first time 1:13. Second time 1:15. Settled in about 1:18
HR while dressing for run about 118 - pretty high
Run tempo (Treadmill) 1:15:00 [4] 6.75 mi (11:07 / mi)
ahr:165 max:170 slept:7.0
Hard Run Day. HR was high to begin with. Needed more nutrition. Had one bottle of Cliff (140 cal)
Ran 20 min easy
7 x (3t, 2r) effort was about RPE 6-7, 2r at RPE 2. Needed to walk for about 1 min 15 seconds during recovery. Ran at about 6.5 during tempo
CD: 20 min easy
Ran 20 min easy
7 x (3t, 2r) effort was about RPE 6-7, 2r at RPE 2. Needed to walk for about 1 min 15 seconds during recovery. Ran at about 6.5 during tempo
CD: 20 min easy
Tuesday Mar 25, 2008 #
Run intervals (Strides) 30:00 [3] 2.75 mi (10:55 / mi)
(rest day)
Strides every 5 minutes for 30 minutes
5.2 to 7.0.
Felt Great!
5.2 to 7.0.
Felt Great!
Biking (Easy Spin) 1:00:00 [1]
One hour easy spinning on stationary at the gym.
Monday Mar 24, 2008 #
Swimming race 45:00 [2]
WU 5 x 50
Main: 2 x 1000
CD 250 easy
Main: 2 x 1000
CD 250 easy
Biking warm up/down 45:00 [1]
Bike 45 min on stationary at the club.