Training Log Archive: jrockIn the 7 days ending May 4, 2008:
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Sunday May 4, 2008 #
Biking (Computrainer) 2:25:00 [3] 40.0 mi (3:37 / mi)
ahr:129
Despite the beautiful weather...rode on the computrainer for almost 2 1/2 hours. Felt pretty good. Legs were still a little tired, but kept my heart rate pretty low. Daughter had the stomach flu and Ryan went on a 70 mile ride with Birdie. Finished many episodes of Grey's Anatomy. :)
Calories 2 bottles of carbo pro...600 calories. Nutrition was good. I will try one more bottle of water next time.
Calories 2 bottles of carbo pro...600 calories. Nutrition was good. I will try one more bottle of water next time.
Note
Almost done with Base 2.
Week 12 - Swim Focused
Week 11 - Run Focused
Week 10 - Bike Focused
Now on to the recovery week. I hope to get more running in than the training calls for.
Week 12 - Swim Focused
Week 11 - Run Focused
Week 10 - Bike Focused
Now on to the recovery week. I hope to get more running in than the training calls for.
Saturday May 3, 2008 #
Biking (Computrainer) 1:15:00 [3] 22.0 mi (3:25 / mi)
ahr:145
Chris' Winter Ride with Ryan...
Legs were a little tired, but so happy we got the ride in considering how busy our day was.
Legs were a little tired, but so happy we got the ride in considering how busy our day was.
Friday May 2, 2008 #
Swimming 40:00 [3] 1.5 km (26:40 / km)
Finally finished a whole set before tri club came in...
wu: 2 x 75 (last 25 of each did backstroke)
main: 2 x 600 (first 600 RPE 4, second 600 RPE 8). Felt pretty good on both sets...didn't feel to sloppy. Still...want to schedule a private swim lesson)
cd: 150
wu: 2 x 75 (last 25 of each did backstroke)
main: 2 x 600 (first 600 RPE 4, second 600 RPE 8). Felt pretty good on both sets...didn't feel to sloppy. Still...want to schedule a private swim lesson)
cd: 150
Run 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony
I wanted to get a quick run in even though it wasn't scheduled. Just ran improvised descending intervals. 5.3, 6.0, 5.5, 6.5, 5.4, 7.0, 5.5, 7.5, 5.3
Biking intervals 1:10:00 [4] 20.0 mi (3:30 / mi)
Completed some tough a$% workout at the studio. It didn't appear difficult - but boy it beat me up.
Thursday May 1, 2008 #
Swimming 25:00 [3] 1.0 km (25:00 / km)
400 RPE 4, 4 x 100 RPE 7, 200 easy.
Didn't get to finish the set because of Tri Club....
Didn't get to finish the set because of Tri Club....
Run (treadmill) 1:00:00 [3] 6.0 mi (10:00 / mi)
ahr:162 max:166
Didn't want to be there...
Wednesday Apr 30, 2008 #
Note
(rest day)
Tuesday Apr 29, 2008 #
Biking hills (Computrainer) 1:15:00 [3] 18.0 mi (4:10 / mi)
ahr:142
No idea what course I picked on the trainer.. However, it was the most hilly ride I think have done....14% grades. I couldn't relax and watch Grey's Anatomy AT ALL. Legs felt a little fatigued. That's okay...just means they are working. :)
Monday Apr 28, 2008 #
Biking 1:00:00 [3] 13.0 mi (4:37 / mi)
Biked 12.5 mile loop on compu trainer. Felt good. Just spun the legs and moved back and forth between big ring and small ring. Tried to stay in my aero bars about 90% of the time.