Training Log Archive: jrockIn the 7 days ending May 11, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 59:37 [4] 6.0 mi (9:56 / mi)
ahr:168 shoes: Brooks Adrenaline
Swimming 30:00 [5] 1.2 km (25:00 / km)
Run 20:00 [3] 2.0 mi (10:00 / mi)
ahr:157 shoes: Brooks Adrenaline
Biking (Trainer) 20:00 [3] 5.0 mi (4:00 / mi)
Swimming 30:00 [3]