Training Log Archive: jrockIn the 7 days ending Jun 8, 2008:
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Sunday Jun 8, 2008 #
Biking 1:45:00 [3] 30.0 mi (3:30 / mi)
Biked one loop of the Lake Stevens Course with Ryan, Kimmy and Birdie. Had a nice time. I tried to bike the course how I would want to on race day...gearings, speed, RPE etc. Felt pretty good. Had one bottle of Carbo pro 300 calories and one gu (20 min before ride was ending.)
Felt strong and heart rate stayed pretty low.
Felt strong and heart rate stayed pretty low.
Run 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Saucony
Nice little brick ith Kimmy...it felt good. I had a great time today with all my favorite people.
Saturday Jun 7, 2008 #
Note
(rest day)
Friday Jun 6, 2008 #
Biking 1:20:00 [3] 30.0 mi (2:40 / mi)
Easy spin at the studio. Dropped my threshold down to 170 since it is recovery week...
Needless to say....it was a nice ride. :)
Needless to say....it was a nice ride. :)
Thursday Jun 5, 2008 #
Biking 30:00 [1]
I LOVE recovery week. I was able to sleep in until 6:30 this morning! Ahhhhh...
Just a 30 min spin
wu: 10 min
main 5 x 2t and 1r
cd: 5 min
Just a 30 min spin
wu: 10 min
main 5 x 2t and 1r
cd: 5 min
Wednesday Jun 4, 2008 #
Swimming 25:00 [3] 1.3 km (19:14 / km)
My most favorite work out...I didn't feel great. But I'm always happy when I see this one on the schedule. Short and sweet....
wu: 150
main: 5 x 200 (50 easy, 50 build, 50 easy 50 hard)
cd: 150
wu: 150
main: 5 x 200 (50 easy, 50 build, 50 easy 50 hard)
cd: 150
Run 30:00 [3] 2.7 mi (11:07 / mi)
ahr:148 max:168 shoes: Brooks Adrenaline
Ran for about 30 minutes. Last 6 minutes were 20 second strides with 40 second rest...6 times.
Tuesday Jun 3, 2008 #
Biking 35:00 [3] 10.0 mi (3:30 / mi)
Just spun the legs on the trainer. I wasn't looking forward to coming home and getting in my short, recovery week workout. However, it was great...my sweetie decided to join me for the quick ride and quick run. It was wonderful!
Run 30:00 [3] 3.0 mi (10:00 / mi)
ahr:140 shoes: Saucony
So happy Ryan came along for the workout. Made it so much more fun. Definately pushed me a little more than I would have by myself...but it was great and needed!