Training Log Archive: jrock

Open water swim with Ryan at Pine Lake. I LOVE that lake. It is so peaceful and relaxing the moment you arrive. Reminds me of Angle Lake growing up. I would love to live on that lake. Very therapeutic and needed. Felt much better after our swim.

Ran along WL Samm. Pace was slow, HR was high, temp was hot.

I didn't feel especially good. Legs were sore from yesterdays class. But....I got out and ran and that is what counts.

Tried a new class at the club. It was fun to do something different. ran for a total of about 30 minutes mixed with weights, ab work, band work, etc..

Class was a good workout and went by fast...

Tooled around Redmond with Ryan. Went to Derby Days. Beautiful day...hot. Low intensity except for climbing the hill back into our neighborhood.

Lots of fun with my sweetie.

Circuit class...ran intervals.

Nice ride around Sammamish with Ryan. Beautiful evening. Nice to get out on the bike again.

After 3 rest days I finally made it out for a short run. My legs were a little heavy but they actually felt okay.

About 20 minutes in I felt incredibly dizzy. Delirious almost...I don't think it was calorie deficit...but after that I felt sick for the rest of the night.

I'll try again tomorrow.

C • Ugh! 1