Training Log Archive: jrockIn the 7 days ending Aug 17, 2008:
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Sunday Aug 17, 2008 #
Biking 1:34:00 [3] 27.8 mi (3:23 / mi)
Went biking with Ryan. Loved the bike route. It was a really fun ride.
I could totally tell I haven't been on the bike much. Uugh! My legs felt like lead and it felt like I was carrying a very large rear end....wait....dang it....I AM CARRYING a large rear end. Something will need to be done about that. :)
I could totally tell I haven't been on the bike much. Uugh! My legs felt like lead and it felt like I was carrying a very large rear end....wait....dang it....I AM CARRYING a large rear end. Something will need to be done about that. :)
Saturday Aug 16, 2008 #
Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony - New Pair
Ran at the gym with Ryan. Felt pretty good...despite a side ache I couldn't get rid of.
It feels really good to look at the pace I run now...versus what I ran 10 months ago. Such an improvement. :)
It feels really good to look at the pace I run now...versus what I ran 10 months ago. Such an improvement. :)
Weights 30:00 [3]
Bunch of squats, lunges, core work, push ups and sit ups.
Friday Aug 15, 2008 #
Run 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Brooks Adrenilne
Ran along E. Lake Samm trail. It was HOT....95 degrees. I am doing better than I used to... working out in the heat.
Biking 1:00:00 [1] 16.0 mi (3:45 / mi)
Real easy ride with Ryan. Left from our house and along Marymoor then back home.
Tuesday Aug 12, 2008 #
Run 40:00 [3] 4.0 mi (10:00 / mi)
ahr:153 shoes: Brooks Adrenilne
Ran at the gym this morning. I am finally feeling good running. I'm embarrassed to admit that I think my body has been recovering from Stevens this whole time. Because...all of a sudden I feel like I have my legs back and I enjoy running again.
It has been so miserable for the past couple weeks. Today it felt great!
It has been so miserable for the past couple weeks. Today it felt great!
Weights 30:00 [3]
Squats, lunges, sit ups, push ups, plank stays....lots of fun. :)
Monday Aug 11, 2008 #
Biking 40:00 [1] 11.0 mi (3:38 / mi)
Okay...so not really considered 'trainig'. However, had a great time with Jeff, Leann and the kids biking from Marymoor to the Redhook Brewery. The beer and nachos defeated any double digit calories I burned on the ride.
Had a really fun time though. So fun to see the kids riding away.....
Had a really fun time though. So fun to see the kids riding away.....