Training Log Archive: jrockIn the 7 days ending Aug 31, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 30, 2008 #
Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Adrenilne
No idea on the distance or the time...
Ran in Chelan with Ryanne while she rode her bike. One of my most favorite times exercising...We just messed around. Ran down to the petting zoo. Tooled around there for a while and learned about the animals. :)
Had a really great time.
Ran in Chelan with Ryanne while she rode her bike. One of my most favorite times exercising...We just messed around. Ran down to the petting zoo. Tooled around there for a while and learned about the animals. :)
Had a really great time.
Friday Aug 29, 2008 #
Biking 1:05:00 [3] 18.0 mi (3:37 / mi)
Rode at the studio. I felt awful. My normal threshold is usually 195. Today...I dropped it down...dropped it down...dropped it down until I was riding at 125 TH. Still felt like I was climbing Mt Rainier.
I hope I am not getting sick.
I hope I am not getting sick.
Thursday Aug 28, 2008 #
Run 40:00 [4] 4.0 mi (10:00 / mi)
shoes: Saucony - New Pair
Did 30 minutes of tempo work on the treadmill (2 on and 3 off). Then just ran 10 minutes easy.
HR was really high today. I think it might be because I am so tired and this is my week.
Legs felt pretty good though.
HR was really high today. I think it might be because I am so tired and this is my week.
Legs felt pretty good though.
Weights 20:00 [3]
Weights, squats, lunges, sit ups...etc
Wednesday Aug 27, 2008 #
Biking 35:00 [3] 10.0 mi (3:30 / mi)
Biked on the computrainer. Felt good to spin my legs. They were tired from the squats the day before (how pathetic)
Tuesday Aug 26, 2008 #
Weights 15:00 [2]
Squats, lunges, sit ups etc
Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Adrenilne
Just ran at the treadmill. Very tired this morning