Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jrock

In the 7 days ending Sep 7, 2008:

activity

time

miles

Biking

2:00:00

29.5

(4:04)

47.48

(2:32)

Run

1:35:00

9.0

(10:33)

14.48

(6:34)

Weights

20:00

Total

3:55:00

38.5

61.96

1:25

0:00

» now

Sunday Sep 7, 2008 #

Biking 55:00 [3] 12.5 mi (4:24 / mi)

Biked on the computrainer...

I'm not sure what course it was that I selected. Lots of hills....

Saturday Sep 6, 2008 #

Run 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Brooks Adrenilne

Distance just a guess...

I reffed 1/2 of Ryanne's soccer game. Fun! Girls won 7 to 2.

Biking 1:05:00 [3] 17.0 mi (3:49 / mi)

Biked on the computrainer. Course said IMCalif 1st leg???

Felt good to get something done today.

Thursday Sep 4, 2008 #

Run 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Brooks Adrenilne

Went for a run down on Marymoor while Ryanne biked alongside (well...way up ahead). Austin had soccer practice so it was a perfect opportunity for mother/daughter to get some exercise. Boy! I felt really really sluggish. Didn't feel strong at all...oh well.

Tuesday Sep 2, 2008 #

Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony - New Pair

Ran at the gym. I'm feeling like I'm improving all the time. Every couple weeks I can run a bit faster than I did before.

Weights 20:00 [3]

Rowing Machine, Lunges, Squats, Sit Ups

« Earlier | Later »