Training Log Archive: jrockIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
P90X (Kenpo) 58:00 [3]
Not that difficult. Was supposed to do yesterday - but ran out of time. NOW...I can watch some Sunday FOOTBALL!
Saturday Sep 12, 2009 #
Run 1:05:00 [2] 6.0 mi (10:50 / mi)
shoes: Saucony - New Pair
Ran at real slow and relaxed pace. Still had to walk every 15 mintues because it was so hot and I had to bring my HR back down.
Friday Sep 11, 2009 #
Run (treadmill) 40:00 [2] 3.5 mi (11:26 / mi)
shoes: Brooks Adrenilne
Workout called for a REALLY EASY run. I'm glad because I don't know that I enough to deliver any more than that.
P90X (legs and shoulders) 58:00 [3]
Not as tough as I expected...except for the wall sits. :)
Thursday Sep 10, 2009 #
P90X (Yoga) 1:00:00 [3]
It was supposed to be for 90 minutes. However, some people in my house decided it would be a good idea to purposely taunt each other and fight until some dishes were broken with Doritos dumped on the floor mixed with broken glass.
Workout ended early.
BTW: Yoga is an a$% kicker.
Workout ended early.
BTW: Yoga is an a$% kicker.
Wednesday Sep 9, 2009 #
P90X (Arms and Shoulders) 1:00:00 [2]
Wasn't too difficult...My legs are sore from yesterday. Perhaps my arms will be sore tomorrow. We will see.
P90X (Abs!) 16:00 [3]
Uugh!
Tuesday Sep 8, 2009 #
Run 30:00 [3] 2.5 mi (12:00 / mi)
ahr:148 shoes: Brooks Adrenilne
Slow easy 30 min run at the gym. Trying to get used to waking early to get my workouts in....
Woke up at 5:15 today. Will try for 4:45 tomorrow.
Woke up at 5:15 today. Will try for 4:45 tomorrow.
P90X (Plyo) 40:00 [4]
Didn't have time to get the full hour in. Needed to get the kids off to school. Will try to wake up even earlier tomorrow.
My body feels like jelly.
My body feels like jelly.
Monday Sep 7, 2009 #
Run 40:00 [3] 3.5 mi (11:26 / mi)
ahr:155 shoes: Saucony - New Pair
I'm back. I will be training for the Seattle Half. Along side that I am trying to work my way through the 12 week P90X program.
We will see if there is enough time in MY day to get it done.
We will see if there is enough time in MY day to get it done.
Weights 15:00 [2]
Arms and abs after the run.