Training Log Archive: jrockIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Run (Trail) 1:05:00 [3] 5.2 mi (12:30 / mi)
Night cougar trail run with Ryan. headlamps and all. It's been a while since I've been trail running. Fun...but a little scarey at the same time.
Thursday Oct 22, 2009 #
Run 30:00 [1]
shoes: Brooks Trance
On the treamill...
C • wow 5
Eliptical 30:00 [3]
Couldn't bring myself to run for an hour...not feeling motivated at all
Wednesday Oct 21, 2009 #
P90X (Legs and Back) 58:00 [3]
I don't mind this video. Feels good to do all the leg work......despite Austin working on his homework and asking me to define 'compassion'. As I'm sweating and lunging he then wants me to confirm if he understands the meaning correctly when he brings up a story about the white British man and did he have 'compassion' for the African man.
What?!?!? Yeah...yeah...yeah...sounds good.
What?!?!? Yeah...yeah...yeah...sounds good.
Tuesday Oct 20, 2009 #
P90X (Plyo) 55:00 [3]
This is a good workout. Gets my HR up and burns the legs a bit.
Monday Oct 19, 2009 #
Run long 1:30:00 [3] 7.5 mi (12:00 / mi)
shoes: Saucony
Ran on the treadmill this morning. Weekend was too busy to get a long run in. Didn't quite get the mileage in I needed but felt good to at least get something a wee bit longer than 30 min done.