Training Log Archive: jrockIn the 7 days ending Sep 30, 2012:
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Saturday Sep 29, 2012 #
Hiking 1:30:00 [2] 3.8 mi (23:41 / mi)
Hiked up Rattlesnake with a couple ladies who had never done the hike before. First 'event' I initiated with the 'Year of Change' group. Fun time!
Friday Sep 28, 2012 #
Run 45:03 [3] 3.65 mi (12:21 / mi)
Well...not quite the day I had yesterday. I ran a little less than my normal four mile loop. Walked up the hill to 51st and the hill to 40th. I was under calorie, dehydrated and HOT. Our house felt chilly so I put on a long sleeve Smart Wool not realizing it was mid 60's outside (stupid...I know).
I was so hot my shirt was drenched where my arm folds by my elbows. :)
Feel good nonetheless...as always...glad I went out and my legs are feeling stronger all the time.
I was so hot my shirt was drenched where my arm folds by my elbows. :)
Feel good nonetheless...as always...glad I went out and my legs are feeling stronger all the time.
Ripped in 30 25:00 [3]
Ripped in 30...didn't feel like doing it...but did.
Thursday Sep 27, 2012 #
Run 29:28 [3] 2.72 mi (10:50 / mi)
Yes!!!! Today it finally clicked. After four weeks of running 6 days a week, feeling sore and heavy during every run, feeling like my legs were lead stumps....today it finally clicked. I felt great! I ran the fastest I've ran in years.
I don't know if it's because my legs are finally building the necessary running muscles or if it's because I reduced my mileage a little this week to recover or if the Jillian Michaels squats and lunges are helping...I'm not sure but whatever it was thank goodness.
The feeling I had today while I was running was just pure enjoyment.
I don't know if it's because my legs are finally building the necessary running muscles or if it's because I reduced my mileage a little this week to recover or if the Jillian Michaels squats and lunges are helping...I'm not sure but whatever it was thank goodness.
The feeling I had today while I was running was just pure enjoyment.
Ripped in 30 25:00 [4]
Same video...week 1. Getting stronger....
Wednesday Sep 26, 2012 #
Ripped in 30 25:00 [4]
Ryan and I worked through the video. Fun!
Run 34:00 [3] 2.82 mi (12:03 / mi)
Ran the MSFT trail. They have redone the whole thing so it wraps around the campus. It's a really nice trail if you want to just go out for 3 miles or so...
I was tired, legs were sore from Ripped in 30 I had to walk many of the little hills. I could feel almost every muscle in my thighs while running today. Sore, sore, sore.
I was tired, legs were sore from Ripped in 30 I had to walk many of the little hills. I could feel almost every muscle in my thighs while running today. Sore, sore, sore.
Tuesday Sep 25, 2012 #
Run 24:00 [2] 2.0 mi (12:00 / mi)
Short run because A) my legs are hurting after the Jillian Michael's DVD and B) Had a Greenline Organic Juice earlier in the day. It has been confirmed...Greenline Juice + Jill = No bueno. In bed the rest of the night.
Monday Sep 24, 2012 #
Run 28:03 [2] 2.3 mi (12:12 / mi)
Legs were so sore and tired from Saturday.
Ripped in 30 (Calisthenics) 25:00 [4]
New Jillian Michael'd DVD. 321 program. 3 minutes of strength, 2 minutes of cardio and 1 minute of abs...repeat 3x. Tiring but felt good.
Need to try something in addition to running to burn off the inches..and weight.
Need to try something in addition to running to burn off the inches..and weight.